This is an AI translated post.
Just 2 Minutes of Habit Can Lead You to Success
- Writing language: Korean
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Summarized by durumis AI
- The 2-minute rule is a method of creating habits by investing 2 minutes or less when starting a new habit, making it easy to start difficult tasks.
- The 2-minute rule is the first step in habit formation, emphasizing that it can be used to consistently maintain and develop habits.
- The author introduces the 2-minute rule, quoted from James Clear's 'Atomic Habits', and shares his own experiences and thoughts on habit formation.
Reflections_Carl Holsøe (Danish, 1863-1935)
Just as 2 minutes of anger can create 20 years of scars, I think 2 minutes of habit can determine 20 years of success. 2 minutes have a new meaning to me. I have a sparkle that I need to make into a lifelong routine. Soon, I will need to make daily efforts to enjoy nature and write as a stylish grandmother. Even on days when 10 minutes is difficult, let’s do it for just 2 minutes.
It’s a thief’s mentality to wish for success without even being able to do it for 2 minutes.
▶ I know that I need to start with small things, but we tend to think about the beginning in a grand way. When we dream of changing, we get excited and try to do a lot of things quickly. As the most effective way to deal with this, I use the '2-minute rule'. 'When starting a new habit, do it for 2 minutes or less'.
▶ The first 2 minutes become a ritual when starting a daily habit, in order to fully master the skill.
▶ If you follow the same ritual when creating something, you can make difficult creative tasks easier.
▶ Make it easy to start. The rest will follow.
▶ Standardize before maximizing. You can’t improve a habit that doesn’t exist.
-James Clear, Atomic Habits
