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I thought that few people would want to be interrupted during their own time. For everyone, their own time is precious. Some people may use that time to rest, while others may use it to develop new habits. If they are resting, they will do whatever they want to do completely, and if they want to develop new habits, they will go through their own trial and error during that time.

If you want to develop good habits properly, you need to set specific times and places and block out distractions. Like A, dawn is that time for me. Even if it's just 30 minutes (or more than an hour), if you set up a specific and clear habit for yourself, you know you can expect yourself to grow in 3 or 5 years. Anyone who knows this well will not be able to interrupt someone else's precious time.

▶ Those who plan concretely when and where to perform new habits are more likely to stick to them. Many people try to change their habits without thinking about these basic and detailed things.

▶ I will [Action] at [Time] at [Place].

▶ Give your habits time and place. Clearly state the time and place. By repeating this enough, you will not question "why" and will do the right thing at the right time.

▶ It's not about pairing a new habit with a specific time and place, but rather with your current habits.
I will [New Habit] after [Current Habit].

▶ "I should read more books," "I should eat healthier food." These are great habits, but they don't dictate when or how to act.
-James Clear, Atomic Habits, Business Books